Workout Four is one of the best workouts in this DVD set and will cover Yoga exercises.Workout Three is specially designed to cover exercise which helps you to get well defined arms and shoulders.Workout Two cover jump training which is also known as Plyometrics.Workout One will emphasize on chest and back exercise and will teach best process to perform upper body exercises.
When you buy this DVD set, you will also get Nutrition plan, fitness guide (how to bring it DVD) and calendar that can help you to track your progress during entire workout.Įach of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. “Muscle Confusion” is the name of an advance training technique that is used in this 90 day extreme home fitness workout DVDs set. Each workout focuses on specific group of muscle or unique training program. This 90 day extreme home fitness workout DVD set is specially designed to tone your body. P90X is a set of 12 DVDs workout by esteem fitness trainer Tony Horton.
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